{"id":441,"date":"2026-07-06T18:46:50","date_gmt":"2026-07-06T18:46:50","guid":{"rendered":"https:\/\/aridlandsconstruction.co.ke\/?post_type=product&#038;p=441"},"modified":"2026-07-06T18:50:22","modified_gmt":"2026-07-06T18:50:22","slug":"gym-battle-rope-15kg","status":"publish","type":"product","link":"https:\/\/aridlandsconstruction.co.ke\/?product=gym-battle-rope-15kg","title":{"rendered":"Gym Battle Rope 15kg"},"content":{"rendered":"<div class=\"Y3BBE\" data-hveid=\"CAMQAA\" data-processed=\"true\" data-complete=\"true\"><b class=\"Yjhzub\" data-complete=\"true\" data-processed=\"true\">battle ropes<\/b>, a popular piece of fitness equipment used for high-intensity, full-body workouts.<span class=\"notranslate\" data-wiz-uids=\"DTg7dd_m,DTg7dd_n\" data-processed=\"true\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-sae=\"\">\u00a0<\/span><\/span><\/div>\n<div class=\"Y3BBE\" data-hveid=\"CAQQAA\" data-processed=\"true\" data-complete=\"true\">Here&#8217;s what you need to know about battle ropes:<\/div>\n<ul class=\"U6u95\" data-processed=\"true\" data-complete=\"true\">\n<li data-hveid=\"CAUQAA\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-complete=\"true\"><b class=\"Yjhzub\" data-complete=\"true\">What they are:<\/b> Our Battle ropes are long, heavy ropes (15 meters in length and 8 cm in diameter) anchored at one end and manipulated to create various wave-like motions.<\/span><\/li>\n<li data-hveid=\"CAUQAQ\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-complete=\"true\"><b class=\"Yjhzub\" data-complete=\"true\">Benefits:<\/b> They offer a full-body workout, engaging muscles in your arms, shoulders, back, core, and even legs, while also providing a high-intensity cardiovascular challenge. These Battle ropes are also relatively low-impact, making them suitable for many fitness levels.<\/span><\/li>\n<li data-hveid=\"CAUQAg\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-complete=\"true\"><b class=\"Yjhzub\" data-complete=\"true\">Exercises:<\/b>\u00a0Common exercises include alternating waves, double arm slams, side-to-side waves, and more dynamic movements like power slams and lunge slams, targeting different muscle groups and fitness goals.<\/span><\/li>\n<li data-hveid=\"CAUQAw\" data-sae=\"\" data-complete=\"true\"><span class=\"T286Pc\" data-complete=\"true\"><b class=\"Yjhzub\" data-complete=\"true\">Versatility:<\/b> You can use our battle ropes as a standalone workout, integrate them into HIIT routines, or use them as a finisher in strength training sessions<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>battle ropes, a popular piece of fitness equipment used for high-intensity, full-body workouts.\u00a0 Here&#8217;s what you need to know about battle ropes: What they are: Our Battle ropes are long, heavy ropes (15 meters in length and 8 cm in diameter) anchored at one end&#8230;<\/p>\n","protected":false},"featured_media":561,"comment_status":"open","ping_status":"closed","template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[30,32,42,16],"product_tag":[43],"class_list":["post-441","product","type-product","status-publish","has-post-thumbnail","product_cat-cardio","product_cat-gym-accessories","product_cat-gym-ropes","product_cat-gym-strength","product_tag-battle-rope","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/product\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=441"}],"version-history":[{"count":0,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/product\/441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/media\/561"}],"wp:attachment":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=441"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fetheme_brands&post=441"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=441"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=441"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}