{"id":416,"date":"2026-07-06T18:46:28","date_gmt":"2026-07-06T18:46:28","guid":{"rendered":"https:\/\/aridlandsconstruction.co.ke\/?post_type=product&#038;p=416"},"modified":"2026-07-06T18:49:44","modified_gmt":"2026-07-06T18:49:44","slug":"bench-adjustable-dumbbell-sit-up-bench","status":"publish","type":"product","link":"https:\/\/aridlandsconstruction.co.ke\/?product=bench-adjustable-dumbbell-sit-up-bench","title":{"rendered":"Bench Adjustable dumbbell sit up bench"},"content":{"rendered":"<ul class=\"a-unordered-list a-vertical a-spacing-mini\">\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">ADJUSTABLE TO 11 POSITIONS \ud83d\udccf: The foldable <a href=\"https:\/\/modernfitness.co.ke\/product-category\/strength\/gym-benches\/\">bench<\/a> can be adjusted to the following 11 positions: Incline: 90\u00b0,67\u00b0,45\u00b0,30\u00b0,15\u00b0\ufe31Flat: 0\u00b0\ufe31Decline: -15\u00b0\ufe31The front seat has the option to be adjusted to four variable positions.<\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">PRE-ASSEMBLY \u23f3: Competitor benches charge extra for so called &#8216;expert assembly.&#8217; Furthermore, the assembly process for these benches are tedious, require more than one-person, multiple tools and over an hour of your time. The ACTIVEWEIGHT adjustable bench comes pre-assembled as standard and simply requires the assembler to insert two pins for complete assembly.<\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">FOLDABLE SPACE SAVING MECHANISM \u2705: The main-frame construction allows this multi-workout bench to be folded into a compressed portable form that can be stored virtually anywhere to save storage space and for easy portability; No assembly is required after folding. Two Step Two Second Fold: Release Pin, Pull Leaver.<\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">MULTI PURPOSE WORKOUT \ud83c\udfcb: The ACTIVEWEIGHT adjustable<a href=\"https:\/\/www.youtube.com\/shorts\/mPd5i9rYhag?feature=share\"> weight bench<\/a> is suited to a diverse range of exercises including but not limited to; Bench Press | Dumbbell Pullover | Dumbbell Row | Free Weights | Lying Triceps Extension | Tri Raise | Bench Dips | Concentrated Curl | Bicep Curls | Shoulder Press | Sit up | Leg Exercises | Exercise and many more.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Small design<\/p>\n<p>Good for limited space<\/p>\n<p>Adjustable flat, incline, decline.<\/p>\n<p>Good for dumbbell exercise.<\/p>\n<p>Quality material<\/p>\n<p>Foldable design.<\/p>\n","protected":false},"featured_media":540,"comment_status":"open","ping_status":"closed","template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[27,16],"product_tag":[136],"class_list":["post-416","product","type-product","status-publish","has-post-thumbnail","product_cat-gym-benches","product_cat-gym-strength","product_tag-bench","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/product\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416"}],"version-history":[{"count":0,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/product\/416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/media\/540"}],"wp:attachment":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fetheme_brands&post=416"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=416"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=416"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}