{"id":218,"date":"2026-07-06T18:43:28","date_gmt":"2026-07-06T18:43:28","guid":{"rendered":"https:\/\/aridlandsconstruction.co.ke\/?post_type=product&#038;p=218"},"modified":"2026-07-06T18:45:47","modified_gmt":"2026-07-06T18:45:47","slug":"dumbbell-rod-handles-standard","status":"publish","type":"product","link":"https:\/\/aridlandsconstruction.co.ke\/?product=dumbbell-rod-handles-standard","title":{"rendered":"Dumbbell rod handles Standard"},"content":{"rendered":"<h1 class=\"a-size-base-plus a-text-bold\">About standard dumbbell rod handles<\/h1>\n<ul class=\"a-unordered-list a-vertical a-spacing-mini\">\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">SPECS \u2013Each <a href=\"https:\/\/mo.hostingyetu.co.ke\/?product_cat=strength\">dumbbell<\/a> is 14inch x 2.75inch x 2.75inch; Combined weight of 7.3 pounds<\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">CONSTRUCTION \u2013 Made with solid steel with a black powder coat finish<\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">FEATURES \u2013 These dumbbell handles have knurling hand grips to reduce slipping during weight lifting exercises and have <a href=\"https:\/\/youtu.be\/npFd_f90NjY\">threaded handles<\/a><\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">TRUST \u2013 Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are if you have ever workout out, you have worked out with a CAP product<\/span><\/li>\n<li class=\"a-spacing-mini\"><span class=\"a-list-item\">BUILD MUSCLE \u2013 Engage upper body muscles including chest, back, biceps, triceps, traps and core with CAP\u2019s 14\u201d threaded dumbbell handle for weights with 1-inch center hole<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Features of dumbbell rod holders<\/p>\n<p>50cm long<\/p>\n<p>with locks for locking<\/p>\n<p>comfortable handles<\/p>\n","protected":false},"featured_media":334,"comment_status":"open","ping_status":"closed","template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[23,25,32,16],"product_tag":[114],"class_list":["post-218","product","type-product","status-publish","has-post-thumbnail","product_cat-accessories","product_cat-barbell-bars","product_cat-gym-accessories","product_cat-gym-strength","product_tag-dumbbell-handles","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/product\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":0,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/product\/218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=\/wp\/v2\/media\/334"}],"wp:attachment":[{"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fetheme_brands&post=218"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=218"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=218"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/aridlandsconstruction.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}